Fat Trail Runner http://fattrailrunner.com This is a training blog for a fat guy in Austin Texas trying to run from fat to fit Tue, 15 May 2012 19:58:41 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 This is a training blog for a fat guy in Austin Texas trying to run from fat to fit no Podcast Repost – Latinos and Diabetes http://fattrailrunner.com/1196/podcast-repost-latinos-and-diabetes/ http://fattrailrunner.com/1196/podcast-repost-latinos-and-diabetes/#comments Wed, 14 Apr 2010 12:13:36 +0000 rafael http://fattrailrunner.com/?p=1196

Podcast Repost – Latinos and Diabetes

This Marketing Latinos Podcast was recorded at the “Hats Off For Hospice” event in Kyle, Texas. I had a conversation with Linda Lopez, R.N. about Latino Health issues and the conversation centered around diabetes. We talked about what diabetes is, how to live with diabetes and we also went over some very minor tweaks that [...]

Fat Trail Runner - This is a training blog for a fat guy in Austin Texas trying to run from fat to fit

]]> http://fattrailrunner.com/1196/podcast-repost-latinos-and-diabetes/feed/ 0 This Marketing Latinos Podcast was recorded at the “Hats Off For Hospice” event in Kyle, Texas. I had a conversation with Linda Lopez, R.N. about Latino Health issues and the conversation centered around diabetes. We talked about what diabetes is, how to live with diabetes and we also went over some very minor tweaks that you can implement to the food that you eat to greatly reduce your diabetes risk. Things like: How to eat more vegetables with your meals How to deal with some food intolerances What is Diabetes? Among other things. I’m not a very medically savvy person, so I learned a lot from this conversation with Ms. Lopez. Some of the links that were mentioned in the recording: American Diabetes Association Texas Diabetes Council <p><p><a href="http://fattrailrunner.com/1196/podcast-repost-latinos-and-diabetes/">Podcast Repost – Latinos and Diabetes</a></p><p>This Marketing Latinos Podcast was recorded at the “Hats Off For [...] Podcast Interview With Biggest Loser Pete Thomas http://fattrailrunner.com/1172/podcast-interview-with-biggest-loser-pete-thomas/ http://fattrailrunner.com/1172/podcast-interview-with-biggest-loser-pete-thomas/#comments Fri, 19 Feb 2010 13:21:51 +0000 rafael http://fattrailrunner.com/?p=1172

Podcast Interview With Biggest Loser Pete Thomas

Pete Thomas was the season 2 at home winner of the NBC TV show “The Biggest Loser.” I was honored with the opportunity to interview him since he and a lot of other alumni of the show are coming to Kyle for the Burn and Learn on Saturday February 20th and for a public morning [...]

Fat Trail Runner - This is a training blog for a fat guy in Austin Texas trying to run from fat to fit

]]> http://fattrailrunner.com/1172/podcast-interview-with-biggest-loser-pete-thomas/feed/ 0 Pete Thomas was the season 2 at home winner of the NBC TV show “The Biggest Loser.” I was honored with the opportunity to interview him since he and a lot of other alumni of the show are coming to Kyle for the Burn and Learn on Saturday February 20th and for a public morning workout on Friday February 19th. I felt that the story of how Pete lost 185 lb in 9 mo, 5 years ago, and has kept it off holds a valuable lesson for all of us that we can apply both in business and in our personal lives. Here are some of the highlights from the interview The delicious formula for weight loss success: master your mind, manage your mouth, multiply your muscles How to deal with trigger foods The different types of training that you can perform How to get to the point where you hold yourself accountable for your own success The difference between wisdom and knowledge What’s the secret sauce that makes The Biggest Loser so successful at helping the contestants lose weight How to deal with Food addiction And much, much more. This is probably one of the most content packed podcasts that you will ever listen to. I’m not hyping, Pete gives us all actionable ideas that you can go out and implement today. More info about Pete Thomas is at his website: winningman.com For more information about the Burn and Learn event in Kyle, call 512-350-9177 or visit the Burn and Learn website at: workoutlikealoser.com <p><p><a href="http://fattrailrunner.com/1172/podcast-interview-with-biggest-loser-pete-thomas/">Podcast Interview With Biggest Loser Pete Thomas</a></p><p>Pete Thomas was the season 2 at home winner of [...] Rafael Marquez biggest loser, weight loss motivation no Podcast about The Biggest Loser coming to Kyle, TX http://fattrailrunner.com/1162/podcast-about-the-biggest-loser-coming-to-kyle-tx/ http://fattrailrunner.com/1162/podcast-about-the-biggest-loser-coming-to-kyle-tx/#comments Fri, 19 Feb 2010 03:04:44 +0000 rafael http://fattrailrunner.com/?p=1162

Podcast about The Biggest Loser coming to Kyle, TX

This is a special podcast interview with Stephanie Poole from Poole Personal Training. We’re teaming up with Stephanie and TXFitBodyBootcamp to promote an event that will bring the season 2 at home winner of the biggest loser to Kyle for several events. During the next few days we’ll talk to Stephanie and maybe even to [...]

Fat Trail Runner - This is a training blog for a fat guy in Austin Texas trying to run from fat to fit

]]> http://fattrailrunner.com/1162/podcast-about-the-biggest-loser-coming-to-kyle-tx/feed/ 0 This is a special podcast interview with Stephanie Poole from Poole Personal Training. We’re teaming up with Stephanie and TXFitBodyBootcamp to promote an event that will bring the season 2 at home winner of the biggest loser to Kyle for several events. During the next few days we’ll talk to Stephanie and maybe even to Pete Thomas about The Biggest Loser coming to Kyle, TX. Listen to this podcast because at minute 10:20, Stephanie gives us the secret to fat loss and muscle gain. It’s nothing hokey either, it’s actually something that you already know. <p><p><a href="http://fattrailrunner.com/1162/podcast-about-the-biggest-loser-coming-to-kyle-tx/">Podcast about The Biggest Loser coming to Kyle, TX</a></p><p>This is a special podcast interview with [...]