The 4 Triathlon Distances – The Pros

There are four triathlon races distances: Sprint, Olympic, Half-Ironman and Ironman. To assist you with your race season preparations, here are the “pros” to each one.

Triathlon

Triathlon Training

Sprint Triathlon Pros – Even if you are out of shape, it only takes 12-16 weeks to train. This triathlon distance is a short one. You will find that it does not nearly demand extensive physical preparation on your part. You have to swim from 8 to 12 laps, ride a bike 10-15 miles, and finally run or walk 2-4 mile. This means continuously exercising for about 1 to 2 hours. This is tough for some, but it’s very do-able for most average people. If you are fit or somewhat experienced at triathlons, and you faster times in a Sprint triathlon, it’ll mean less training.

Olympic Pros – this distance is like the triathlon distance they have in the Olympics — 1.5K swim, 40K bike, 10K run. This makes one feel good inside. Here you do not have to train as much as the Half-Ironman or Ironman — good news for your spouse, kids, family and friends, you won’t be a complete stranger. If you love triathlons, you can do enter many of these races per year. You will not have the danger of overtraining or the danger of injury. They are relatively short distances. You will recover much quicker each time.

Half-Ironman Pros ­- you now have bragging rights to completing a distance that has “Ironman” in the name. In many Half-Ironman events, you can be finished by lunchtime and feel real good about yourself. You also do not have the intensity of Sprint or Olympic distance training. It’s a better race if you do not have the large amount of time needed for a full Ironman. This triathlon distance is the perfect middle ground. You are able to travel long distances to be in an Half Ironman race and not have the same stress as an Ironman. Lastly, if you make any mistakes in a Half Ironman, you will have plenty of time to make up for any lost time. Similar to a invisalign therapy making up for years of neglect!

Ironman Pros ­- This event is the ultimate! It involves a 2.4 mile swim, a 112 mile bike ride, and a marathon. That means a tattoo even your parents will be proud of. You will have bragging rights for life. You are going to feel real good about yourself for life. You can eat well 4000 calories each day and still remain skinny.

Great Information On Getting Lean

Fitness is the key to living a long life, but it is not easy. Many people jog and lift their way to being fit. While living right may work for some, it does not always work for others and leaves them stumped. The tips in this article will help you make sense of fitness.

If you want to increase your muscle mass fast, then ramp up the weight you use in your resistance exercises. Exercise will only increase muscle mass when you get to a level of resistance that is not familiar to your muscles. The same weight will give your muscles more endurance power – this method will not build new muscle mass.

An extremely important part of the fitness regimen is a regular rest day. Resting gives your muscles a chance to repair any damage they have suffered. If you do not often rest, you’re likely to damage something. Getting injured can take you away from training for much longer than a day.

The best fitness tip for building up your arms is to work opposing muscles in opposite sets of the other. Work on both your tricep muscles and your bicep muscles. Each can rest while the other is being worked. Resting minimizes your time and maximizes your workout.

Jogging

If you want to increase your stamina from your workouts, include exercises that are aerobic. Not only does this burn calories, aerobic exercises such as jogging and biking help improve your lung and heart function, making your whole cardiovascular system more effective at bringing oxygen to your muscles.

If you do not like jogging or the gym, try gardening. How about getting gardening tools and getting busy in your yard? In fact, the National Institute of Health, the NIH, suggests gardening as a moderate exercise for combating obesity. Just weeding for 30 minutes can burn over 150 calories, and you’ll work muscles in your back, legs and arms, without the jarring of jogging and aerobic exercises. So the next time you dread putting on your jogging shoes, pick up a hoe and take care of that flower bed you’ve meant to get to, for the last month. It’s fun and great for your body.

Studies have shown that by working out at a moderate rate for about an hour, you can be maintaining a healthier weight and also decreasing your risk of heart disease and other ailments. Moderate exercise does not mean just going to the gymnasium. Exercise can be moderate chores around the house, jogging for twenty to thirty minutes, or even walking around 4-5 miles.

As stated before, fitness is not easy, but it is necessary for living a long and healthy life. People often exercise and diet their way into fitness, but this does not always work for some people. If you use the tips from this article, you can find a way that works best for you to reach maximum fitness.